SERVICES

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28 Day Program

Once a week for 3 hours, over the course of 4 weeks, I shall come to the comfort of your home and side by side we will create tasty and nutritious whole plant-based meals, while at the same time learning all about why we eat what we cook. This fun and comfortable environment creates not only a great opportunity for self growth, but each week you will learn more about the wonders of whole plant-based food as well. Weekly recipes and shopping lists are sent to your e-mail. Learn where to get all your complex carbohydrates, proteins, healthy fats, vitamins, and minerals. An easy introduction designed for everyone to fully understand plant-based foods and all the benefits found in them.

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WORKSHOP

5 HOURS IN YOUR HOME

An introduction to Veganism and its history

Setting personal goals

Breakfast cooking lesson (Make 2 different breakfast dishes)

Lunch cooking Lesson (Make 2 different lunch dishes)

Dinner cooking Lesson (Cook 2 different dinner dishes)

Folder with tips, info, and advice on All Things Vegan


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3 Hour Cooking Lesson

One 3 hour cooking lesson in the comfort of your own home, where we cook 1 breakfast dish, 1 lunch dish and 1 dinner dish, while learning all about why we use the ingredients we use and the benefits of them. A crash course in Whole Plant-Based Food.

CONSULTATION

A one hour consultation in the comfort of your own home or via Skype or FaceTime

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PRIVATE NUTRITIONAL CHEF

When life gets to busy. let me cook the food for you

 

CANCER FOOD HOME DELIVERY SERVICE

Cancer fighting Whole Plant-Based meals delivered to your home

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Plant-based food is well known for its medicinal properties and helps in the fight against many diseases. Cancer is the number 2 killer in the United States, behind coronary heart disease and eating whole plant-based food which is high in nutrients and anti-oxidants is the optimal way to eat when battling these diseases. https://www.pcrm.org/health/diets/pplate/why-power-plate

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"Let thy food be thy medicine, and medicine be thy food" -Hippocrates